Join us for a meaningful afternoon of wellness, movement, creative expression, and self-discovery led by four talented, experienced, and caring professionals. This four-part experience offers practical tools and creative practices you can carry with you long after the workshop.

Prepare for the Holidays | 12:00–12:30 p.m.
Begin with an inspiring talk and practical strategies for navigating holiday stress while nurturing the four pillars of well-being: mind, body, spirit, and community.
Presented by Twana Curry, LCSW

T’ai Chi | 12:45–1:45 p.m.
Discover the gentle, meditative movements of T’ai Chi Ch’uan. This beginner-friendly practice combines movement, breath, balance, and mindfulness and is accessible to all ages and abilities.
Presented by Chip Forrester, T’ai Chi instructor with 30+ years of experience

Music Therapy | 2:00–3:00 p.m.
Find your voice through music, movement, rhythm, and sound. This playful and freeing experience invites you to let go of judgment, express yourself authentically, and explore the emotional benefits of making sounds and music together. No musical experience necessary!
Presented by Emily Miller, licensed and board-certified music therapist

Spirit Collage | 3:15–5:00 p.m.
Slow down and explore your inner world through an intuitive collage-making experience. Using recycled magazines, papers, imagery, and personal symbolism, create a collage that reflects your emotions, dreams, memories, and intentions. All materials are provided.
Presented by Heather Wilson, holistic wellness practitioner and Spirit Collage facilitator

Come spend an afternoon preparing for the season, moving your body, finding your voice, and connecting with your creative spirit. Attendees are may want to bring their own water bottle and snacks to stay hydrated and energized throughout the afternoon.

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Member Early Bird Registration Now Open | General Admission begins September 4th